Four weeks from the couch; five weeks to 5k

Got a pair of Asics a few weeks ago and hit the South London paths in this summer’s attempt at physical activity.

I’m sort of enjoying auto-pilot fitness. The lady on the mp3 tells me when to walk and when to run. The mind goes blank and the half hour slips by. That, combined with this, gives more time to think about more weighty matters. That’s the yin to the yang of a technology reliant culture. The yang is that the batteries will one day run out.